Athletic Development

This program is designed to challenge athletes at increasing levels of demand. Athletes have an opportunity to learn why sports performance training and proper nutrition are vital to preventing injuries and creating a foundation for success. In addition the application of these skills will improve their performance and functionality of movement, ball handling and competition.

Our program consists of Plyometrics, strengthening, conditioning and flexibility as related to the movements used during volleyball competition. This program is included in your membership with Top Flight VBC and requires regular attendance before or after your regular practice time. The schedule for your athletic development will be announced with your practice schedule and will be approximately 30 minutes in duration.