Illinois Volleyball Lessons

Private Lessons

Private volleyball lessons are available for all volleyball positions. Each lesson will be conducted on a per hour basis with between one and six athletes. Top Flight will assign a coach based on position and skill desired by the athlete.

One of the following skills is taught in depth: passing, setting, hitting, serving, defense and advanced strategies. Every session is structured with ball control drills to start, explanation of the individual skill being worked on, and drills that incorporate that skill.

$50 / session (Member Price)
$70 / session (Non-Member Price)

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Strength & Conditioning

Strength and Conditioning is led by one of our nationally certified personal trainers. This sport specific program will strengthen the athlete according to their position. We work on correcting muscular imbalances and improper movement patterns to reduce the risk of injury. We work on core strength, rotator cuff strength, balance, coordination, hip power, and joint stabilization. We focus on what matters.

$10 / session (Member Price)
$10 / session (Non-Member Price)

Register

Speed & Agility

Become faster on the court! In this class we work on speed, agility, reaction time, and proper running mechanics. Led by one of our nationally certified personal trainers, this class will guide you through a specific program taking your athleticism to the next level. Reduce your risk of injury by correcting inefficient and improper movement patterns that slow you down on the court.

$10 / session (Member Price)
$10 / session (Non-Member Price)

Register

Increase Vertical

Reach over 10 feet! Increasing your vertical takes far more work and programming than simply performing box jumps and squat jumps. A nationally certified personal trainer will work with you on the three components that directly affect your vertical reach – Central Nervous System, Explosive Power, and Strength. We focus on jumping, as well as, landing mechanics to help reduce your risk of injury.

$10 / session (Member Price)
$10 / session (Non-Member Price)

Register

Georgia Volleyball Lessons

Private Lessons

Private volleyball lessons are available for all volleyball positions. Each lesson will be conducted on a per hour basis with between one and six athletes. Top Flight will assign a coach based on position and skill desired by the athlete.

CLASS DETAILS
One of the following skills is taught in depth: passing, setting, hitting, serving, defense and advanced strategies. Every session is structured with ball control drills to start, explanation of the individual skill being worked on, and drills that incorporate that skill.

$50 / session (Member Price)
$70 / session (Non-Member Price)

Register

Strength & Conditioning

Strength and Conditioning is led by one of our nationally certified personal trainers. This sport specific program will strengthen the athlete according to their position. We work on correcting muscular imbalances and improper movement patterns to reduce the risk of injury. We work on core strength, rotator cuff strength, balance, coordination, hip power, and joint stabilization. We focus on what matters.

$10 / session (Member Price)
$10 / session (Non-Member Price)

Register

Speed & Agility

Become faster on the court! In this class we work on speed, agility, reaction time, and proper running mechanics. Led by one of our nationally certified personal trainers, this class will guide you through a specific program taking your athleticism to the next level. Reduce your risk of injury by correcting inefficient and improper movement patterns that slow you down on the court.

$10 / session (Member Price)
$10 / session (Non-Member Price)

Register

Increase Vertical

Reach over 10 feet! Increasing your vertical takes far more work and programming than simply performing box jumps and squat jumps. A nationally certified personal trainer will work with you on the three components that directly affect your vertical reach – Central Nervous System, Explosive Power, and Strength. We focus on jumping, as well as, landing mechanics to help reduce your risk of injury.

$10 / session (Member Price)
$10 / session (Non-Member Price)

Register